Weigh In record (no journal entry) for 13 November 2012
|
70.1 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2012:
|
606 kcal
|
Fat: 16.99g | Prot: 85.05g | Carbs: 28.55g.
Breakfast: Vanilla Latte, Tasmanian Smoked Salmon, Egg White. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Ocean Royale Hoki Fillets. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|