Weigh In record (no journal entry) for 01 April 2019
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87 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 47.94g | Prot: 45.50g | Carbs: 92.78g.
Breakfast: Philadelphia Original Cream Cheese, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam, Ancient Grains Organic Spelt Tigris Sourdough Loaf. Lunch: Sushi Sushi Crispy Chicken Hand Roll (Nori Roll). Dinner: Primo Diced Bacon Pieces, Kraft Singles Original, Fried Egg, Ancient Grains Organic Wholemeal Kamut Bread. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Losing 1.2 kg a Week
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nellcini's Weight History
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