Weigh In record (no journal entry) for 14 November 2012
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69.7 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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629 kcal
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Fat: 29.47g | Prot: 35.73g | Carbs: 55.54g.
Breakfast: Low Fat Milk, Dried Cranberries, Walnuts, Quinoa Flakes. Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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julie alldridge's Weight History
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