Weigh In record (no journal entry) for 03 April 2019
|
76.2 kg
Lost so far: 16.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 64.44g | Prot: 58.72g | Carbs: 17.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Birch & Waite Hollandaise Sauce , Subway Avocado, Woolworths Fresh Bacon Middle Rashers, Poached Egg . Lunch: Almond Milk. Dinner: Woolworths Select Dijon Mustard, Cooked Asparagus (from Fresh), Baked or Grilled Salmon, Pura Thickened Cream, Continental Chicken Stock. more...
|
|
2416 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|