Weigh In record (no journal entry) for 18 June 2016
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69.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 40.05g | Prot: 87.82g | Carbs: 83.34g.
Breakfast: Devondale Extra Soft Butter, Masterfoods Barbecue Sauce, Egg (Whole), Bacon, Toasted White Bread. Lunch: Barramundi, Cooked Parsnips, Zucchini, Cooked Asparagus (from Fresh), Broccoli. Dinner: Subway Avocado, Spinach, Jarlsberg Cheese, Almonds, Mushrooms, Chicken Meat, Mission Red Quinoa Wraps. Snacks/Other: Maxine's Burn Shake. more...
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Gaining 0.4 kg a Week
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julie alldridge's Weight History
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