Weigh In record (no journal entry) for 15 November 2012
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1125 kcal
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Fat: 45.76g | Prot: 55.39g | Carbs: 128.07g.
Breakfast: butter, tomato, white bread, lemon jam, Cheese, Walnuts. Lunch: mixed vegetable, corn, drumstick. Dinner: green salad, diced tomato , Capsicum, carrot, basil, corn, chicken. Snacks/Other: Bananas, Cappuccino, Almond Paste (Marzipan Paste). more...
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2249 kcal
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Exercise:
Dance (fast step, aerobic) - 46 minutes, Sleeping - 8 hours, Standing - 2 hours and 14 minutes, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Losing 5.1 kg a Week
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