Weigh In record (no journal entry) for 04 April 2019
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87.1 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 37.68g | Prot: 59.68g | Carbs: 99.87g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Pears (Solids and Liquids, Juice Pack, Canned), Carman's Natural Bircher Muesli. Lunch: Arnott's Cruskits Rye, Kraft Cheese Singles, Red Tomatoes, Sliced Ham. Dinner: Helga's Wholemeal Bread, Scrambled Egg. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.2 kg a Week
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nellcini's Weight History
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