Weigh In record (no journal entry) for 05 April 2019
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 67.77g | Prot: 111.72g | Carbs: 157.86g.
Breakfast: Lowan Whole Foods Natural Muesli, Chobani Plain Less Than 0.5% Fat, Fried Egg. Lunch: Blue Lotus Sweet Chilli Tofu Nuggets, McCain Peas, Brown Rice. Dinner: Lowan Whole Foods Apricot & Almond Muesli, Birds Eye Ocean Selection Salmon, Chobani Plain Less Than 0.5% Fat, Brown Rice. Snacks/Other: Harvey Fresh Lactose Free Full Cream Milk, Woolworths Traditional Rolled Oats. more...
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Gaining 0.1 kg a Week
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MiddleAgeTeenager's Weight History
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