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Keto day 5
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 120.47g | Prot: 129.00g | Carbs: 39.07g.
Breakfast: Avocados, Cooked Egg, Scrambled Egg (Whole, Cooked) , Bacon, Bacon, Bacon. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Egg, Coles Chicken Mince, Bacon. Dinner: Chicken Drumstick Meat and Skin , Cos or Romaine Lettuce , Beef Meatballs. Snacks/Other: Nature's Way Super Cacao, Almond Butter Nuts (without Salt Added) . more...
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2501 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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Danielle Clavell's Weight History
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