Weigh In record (no journal entry) for 07 April 2019
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86.9 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 32.06g | Prot: 44.89g | Carbs: 119.97g.
Breakfast: Be Natural Cashew, Almond, Hazelnut & Coconut, REV Milk, Kellogg's Sultana Bran, Tea with Skimmed Milk. Lunch: Rissole, Kraft Singles Original, Dinner Rolls. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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