Weigh In record (no journal entry) for 09 April 2019
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87.1 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 46.48g | Prot: 80.72g | Carbs: 80.14g.
Breakfast: Fried Egg without Fat, Helga's Wholemeal Bread, Tea with Skimmed Milk. Lunch: Coles Scotch Fillet Steak. Dinner: Sirena Tuna in Oil Italian Style, Kraft Cheese Singles, S&W Real Whole Egg Mayonnaise, Helga's Wholemeal Bread. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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