Weigh In record (no journal entry) for 10 April 2019
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 50.97g | Prot: 85.34g | Carbs: 87.03g.
Breakfast: Tip Top Raisin Toast, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam, Philadelphia Original Cream Cheese, Tea with Skimmed Milk. Lunch: Sliced Ham, Red Tomatoes, Arnott's Cruskits Rye, Mortadella, Kraft Singles Original. Dinner: Helga's Wholemeal Bread, S&W Real Whole Egg Mayonnaise, Kraft Cheese Singles, Sirena Tuna in Oil Italian Style. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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nellcini's Weight History
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