Weigh In record (no journal entry) for 11 April 2019
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86.5 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 10.61g | Prot: 18.46g | Carbs: 20.65g.
Breakfast: Helga's Wholemeal Bread, Fried Egg without Fat, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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