Weigh In record (no journal entry) for 13 December 2013
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88.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1869 kcal
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Fat: 53.84g | Prot: 149.83g | Carbs: 187.38g.
Breakfast: Arnott's Scotch Finger Biscuits, Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Gloria Jeans Cappuccino Skim Milk (Regular), Banana, Tuna in Oil (Canned). Dinner: Bundaberg Lemon Lime & Bitters, Chicken Kebab. Snacks/Other: Tea with Skimmed Milk. more...
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nellcini's Weight History
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