Weigh In record (no journal entry) for 14 April 2019
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 118.09g | Prot: 85.09g | Carbs: 43.92g.
Breakfast: Kefir, Woolworths Select Frozen Mixed Berries, Woolworths Home Brand Coconut Milk. Lunch: Woolworths Select Tasty Shredded Cheese, Don Premium Diced Chorizo, Cooked Egg. Dinner: Cooked Sauerkraut, Mayonnaise, Cooked Asparagus (from Fresh), Cheddar Cheese , Smoked Salmon. Snacks/Other: Prickly Pears , Woolworths Salted Mixed Nuts, Egg (Whole). more...
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Losing 0.8 kg a Week
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Danielle Clavell's Weight History
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