Weigh In record (no journal entry) for 15 April 2019
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87.5 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 21.37g | Prot: 55.24g | Carbs: 36.26g.
Breakfast: Ancient Grains Organic Spelt Tigris Sourdough Loaf, Philadelphia Original Cream Cheese, Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Tea with Skimmed Milk. Lunch: Sirena Tuna in Oil Italian Style. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 1.8 kg a Week
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nellcini's Weight History
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