Weigh In record (no journal entry) for 23 November 2012
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2012:
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1523 kcal
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Fat: 69.67g | Prot: 83.22g | Carbs: 148.44g.
Breakfast: orange, Cheese, Wholemeal Bread, Walnuts. Lunch: polo khorosht. Dinner: Cooked Mushrooms (Fat Added in Cooking), Onions, Cooked Broccoli (from Fresh), Beef Steak. Snacks/Other: Chocolate Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cappuccino, Nectarines, Peaches, Apricots. more...
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2137 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Sleeping - 8 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 29 minutes. more...
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steady weight
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