Weigh In record (no journal entry) for 16 April 2019
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88 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 48.82g | Prot: 55.13g | Carbs: 147.42g.
Breakfast: Carman's Natural Bircher Muesli, Pears (Solids and Liquids, Juice Pack, Canned), Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Tea with Skimmed Milk. Lunch: Rosella Sweet Green Chutney, Kraft Singles Original, Sliced Ham, Ancient Grains Organic Spelt Tigris Sourdough Loaf, Bananas, Peaches. Dinner: Ancient Grains Organic Spelt Tigris Sourdough Loaf, Scrambled Egg. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Gaining 3.5 kg a Week
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nellcini's Weight History
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