Weigh In record (no journal entry) for 17 April 2019
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87.6 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 59.09g | Prot: 86.68g | Carbs: 110.86g.
Breakfast: Tip Top Raisin Toast, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam, Philadelphia Original Cream Cheese, Tea with Skimmed Milk. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Special California Hand Roll (Nori Roll). Dinner: Aldi Potato Gratin, Heinz Steam Fresh Carrot Corn Broccoli, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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