Weigh In record (no journal entry) for 19 April 2019
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86.8 kg
Lost so far: 2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 18.56g | Prot: 23.40g | Carbs: 52.91g.
Breakfast: Golden Crumpets, Tea with Skimmed Milk, Fried Egg. Lunch: Nobbys Crisp Coated Peanuts, Watermelon. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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