Weigh In record (no journal entry) for 20 April 2019
|
87.7 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 57.12g | Prot: 57.86g | Carbs: 114.33g.
Breakfast: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. Lunch: Asparagus, French or Vienna Bread, Tassal Tasmanian Smoked Salmon, Poached Egg, Hollandaise Sauce. Dinner: Western Star Supersoft, Kraft Singles Original, McDonald's Vegemite, Abbott's Village Bakery Wholemeal Bread. Snacks/Other: Tea with Skimmed Milk. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|