Weigh In record (no journal entry) for 28 November 2012
|
61.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2012:
|
837 kcal
|
Fat: 31.57g | Prot: 29.89g | Carbs: 116.31g.
Breakfast: Sweet Cherries (Solids and Liquids, Water Pack, Canned), Almonds, Chocolate Spread, Cheese, Wholemeal Bread. Lunch: Beef Noodle Soup. Dinner: biscuit. Snacks/Other: almond paste, Apricots, Bananas, Nectarines, Cappuccino. more...
|
|
2038 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|