Weigh In record (no journal entry) for 26 April 2019
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86.8 kg
Lost so far: 2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 50.11g | Prot: 65.52g | Carbs: 85.26g.
Breakfast: Helga's Wholemeal Bread, Fried Egg, Tea with Skimmed Milk. Lunch: Provolone Cheese, Tomatoes, Sliced Ham, Bakers Delight Wholemeal Roll. Dinner: Ancient Grains Organic Spelt Tigris Sourdough Loaf, McDonald's Vegemite, Kraft Singles Original, Western Star Supersoft. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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