|
I am trying and working so hard, just two weeks until my holiday so I have cut down on carbs and sugar.
Happy weight loss everyone.
|
57.9 kg
Lost so far: 7.4 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 November 2012:
|
1908 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|