Weigh In record (no journal entry) for 28 April 2019
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87 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 58.30g | Prot: 82.14g | Carbs: 97.42g.
Breakfast: Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Pears (Solids and Liquids, Juice Pack, Canned), Carman's Natural Bircher Muesli, Tea with Skimmed Milk. Lunch: Cheese and Tomato Sandwich, Chicken Salad or Chicken Spread Sandwich, Ham and Cheese Sandwich, Egg and Lettuce Sandwich. Dinner: S&W Real Whole Egg Mayonnaise, Sirena Tuna in Oil Italian Style, Kraft Singles Original, Ancient Grains Organic Spelt Tigris Sourdough Loaf. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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