Valkyriek's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

116.9 kg Lost so far: 20.8 kg. Still to go: 50.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

916 kcal

Fat: 34.84g | Prot: 27.92g | Carbs: 117.70g. Breakfast: Bega Peanut Butter, White Bread. Lunch: Pepsi Pepsi Max (Can), Papa Giuseppi's Panini Tomato and Cheese. Snacks/Other: Coles Fruit Salad in Juice. more...

3676 kcal

Exercise: Sitting - 2 hours and 30 minutes, Studying - 5 hours, Hanging Laundry - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Valkyriek's Journal, 28 Apr 19

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Valkyriek's Weight History