Weigh In record (no journal entry) for 29 April 2019
|
87.2 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 39.40g | Prot: 62.11g | Carbs: 67.85g.
Breakfast: Fried Egg, Helga's Wholemeal Bread, Tea with Skimmed Milk. Lunch: Carrots, Cooked Broccoli (from Fresh), Bananas. Dinner: Coles Scotch Fillet Steak, Kirks Sugar Free Lemon Squash, Heinz Steam Fresh Carrot Corn Broccoli. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|