Weigh In record (no journal entry) for 30 April 2019
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 43.74g | Prot: 48.40g | Carbs: 115.64g.
Breakfast: Tea with Skimmed Milk, Helga's Wholemeal Bread, Fried Egg. Lunch: Cantaloupe (Rockmelon), Coles Party Pies. Dinner: Fruit Salad, Abbott's Village Bakery Wholemeal Bread, Western Star Supersoft, McDonald's Vegemite, Kraft Singles Original. Snacks/Other: Tea with Skimmed Milk, Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar. more...
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Losing 4.2 kg a Week
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nellcini's Weight History
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