Weigh In record (no journal entry) for 01 May 2019
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86.7 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 50.46g | Prot: 81.58g | Carbs: 90.02g.
Breakfast: REV Milk, Carman's Natural Bircher Muesli, Pears (Solids and Liquids, Juice Pack, Canned), Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Tea with Skimmed Milk. Lunch: Fruit Salad. Dinner: Fountain BBQ Sauce, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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