Weigh In record (no journal entry) for 02 May 2019
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86.5 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 39.64g | Prot: 109.00g | Carbs: 101.36g.
Breakfast: REV Milk, Be Natural Cashew, Almond, Hazelnut & Coconut, Kellogg's Sultana Bran, Tea with Skimmed Milk. Lunch: Sirena Tuna in Oil Italian Style. Dinner: Heinz Steam Fresh Carrot Corn Broccoli, Coles Scotch Fillet Steak, Fountain BBQ Sauce. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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