Weigh In record (no journal entry) for 03 May 2019
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86.7 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 63.23g | Prot: 63.36g | Carbs: 114.89g.
Breakfast: Tip Top Raisin Toast, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam, Philadelphia Original Cream Cheese, Tea with Skimmed Milk. Lunch: Arnott's Cruskits Original, Kraft Cheese Singles Light, Sliced Ham, Tomatoes. Dinner: Avocado, Scrambled Egg, Abbott's Village Bakery Wholemeal Bread. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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nellcini's Weight History
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