Valkyriek's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

137.7 kg Lost so far: 0 kg. Still to go: 71.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1757 kcal

Fat: 85.34g | Prot: 81.12g | Carbs: 174.47g. Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, White Potatoes (Flesh and Skin). Lunch: Minestrone Soup. Dinner: Subway Ranch Dressing, Subway Cheddar Cheese, Subway Cheddar Cheese, Subway 6" Turkey & Ham on Wheat, Subway 6" Turkey & Ham on Wheat. Snacks/Other: Subway Chocolate Chip Cookie, Subway Raspberry Cheesecake Cookie. more...

3644 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Valkyriek's Journal, 09 Apr 15

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Valkyriek's Weight History