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Half a kilo in five days. How did I do that?
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116.4 kg
Lost so far: 21.3 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 55.20g | Prot: 41.83g | Carbs: 160.88g.
Breakfast: Peanut Butter, White Bread. Dinner: KFC Original Recipe Chicken, KFC Dinner Roll, KFC Potato & Gravy (Regular), KFC Seasoned Chips (Large). Snacks/Other: Arnott's Tiny Teddy. more...
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4290 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Studying - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.7 kg a Week
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 Comments
good on you keep it up 👍🥑🍏🥦💞
03 May 19 by member: trishjones
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Valkyriek's Weight History
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