Weigh In record (no journal entry) for 05 May 2019
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86.7 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 52.23g | Prot: 61.86g | Carbs: 135.33g.
Breakfast: Philadelphia Original Cream Cheese, Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Tip Top Raisin Toast, Tea with Skimmed Milk. Lunch: Coles Wholemeal Round Rolls, Mortadella, Provolone Cheese, Tomatoes, Sliced Ham. Dinner: Woolworths Premium Scotch Fillet, Cooked Carrots, Cooked Green Peas (from Frozen). Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Gaining 3.5 kg a Week
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nellcini's Weight History
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