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Had a day off today - stayed in my calories (just), but broke my fast early. I feel good about this gradual loss.
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91.3 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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2015 kcal
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Fat: 87.55g | Prot: 108.00g | Carbs: 194.03g.
Breakfast: Anyone White Coffee - Reduced fat milk, Bacon and Egg Sandwich. Lunch: Fountain Sweet Fruit Chutney, Twisties Cheese Single Serve Pack 19 G, Sliced Ham, Flora Pro-Activ, Tip Top The One Wholemeal. Dinner: Brownes Hi-Lo Milk, Chobani Strawberry Greek Yoghurt, Harvey Fresh Semi-Matured Cheese, Doritos Nacho Cheese, Old El Paso Medium Chunky Tomato Salsa, Chicken Meat (Roasted). Snacks/Other: Bananas, Coffee with Milk. more...
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Losing 1.1 kg a Week
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