Weigh In record (no journal entry) for 06 May 2019
|
77.7 kg
Lost so far: 15 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 40.20g | Prot: 54.57g | Carbs: 38.89g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pura Thickened Cream, Baked or Grilled Salmon. Dinner: Aldi Kaleslaw Salad Kit, John West Tuna & Onion & Tomato, Brown Rice. Snacks/Other: Almonds . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|