Weigh In record (no journal entry) for 06 May 2019
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86.1 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 41.71g | Prot: 72.78g | Carbs: 126.98g.
Breakfast: Kellogg's Sultana Bran, Be Natural Cashew, Almond, Hazelnut & Coconut, REV Milk, Tea with Skimmed Milk. Lunch: Vegemite Vegemite, Western Star Supersoft, Arnott's Cruskits Rye, Sliced Ham, Tomatoes, Provolone Cheese. Dinner: Cooked Asparagus (from Fresh), Wegmans Baby White Potatoes, Chicken Thigh. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 4.2 kg a Week
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nellcini's Weight History
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