Weigh In record (no journal entry) for 05 December 2012
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69.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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956 kcal
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Fat: 33.10g | Prot: 90.91g | Carbs: 60.85g.
Breakfast: Smoked Salmon, Mushrooms, Onions, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Steam Fresh Green Beans, Carrot & Broccoli. Dinner: Spinach, Ocean Royale Hoki Fillets. Snacks/Other: Favourites, Garlic, Cherry Tomatoes, Falafel. more...
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2227 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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julie alldridge's Weight History
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