Weigh In record (no journal entry) for 07 May 2019
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86.3 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 52.38g | Prot: 70.77g | Carbs: 125.60g.
Breakfast: Helga's Wholemeal Bread, Fried Egg with Fat, Tea with Skimmed Milk. Lunch: Western Star Supersoft, Raw Vegetable, Kraft Cheese Singles Light, Sliced Ham, Tomatoes, Helga's Wholemeal Bread. Dinner: S&W Real Whole Egg Mayonnaise, Edgell Sliced Beetroot, Raw Vegetable, Rocket, Baby Spinach, Kraft Cheese Singles Light, Tomatoes, Sliced Chicken Breast (Mesquite Flavor, Fat Free), Helga's Wholemeal Bread. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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nellcini's Weight History
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