Weigh In record (no journal entry) for 06 December 2012
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1029 kcal
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Fat: 37.57g | Prot: 38.65g | Carbs: 137.07g.
Breakfast: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Almonds, Vanilla Yoghurt (Lowfat). Lunch: Polo Khorosht. Snacks/Other: Orange Fibre Supplement, Apricots, Nectarines, Cappuccino. more...
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2330 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours. more...
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Losing 0.9 kg a Week
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