Weigh In record (no journal entry) for 08 May 2019
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86.8 kg
Lost so far: 2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 85.88g | Prot: 76.92g | Carbs: 76.90g.
Breakfast: Golden Days Wholemeal Crumpet, Tea with Skimmed Milk, Fried Egg with Fat. Lunch: Mortadella, Provolone Cheese, Arnott's Cruskits Rye, Tomatoes. Dinner: Masterfoods Smokey BBQ Sauce, Woolworths Wholemeal Round Rolls, Beef Sausage (Cooked). Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 3.5 kg a Week
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nellcini's Weight History
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