Weigh In record (no journal entry) for 11 May 2019
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86.5 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 32.48g | Prot: 45.56g | Carbs: 189.92g.
Breakfast: Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Pears (Solids and Liquids, Juice Pack, Canned), Carman's Natural Bircher Muesli, Tea with Skimmed Milk. Lunch: Beetroot (Drained Solids, Canned), Kraft Cheese Singles Light, Raw Vegetable, Coles Wholemeal Round Rolls, Tomatoes, Mortadella. Dinner: Spaghetti/Marinara Pasta Sauce, Fresh Pasta (Cooked). Snacks/Other: Tea with Skimmed Milk, Custard Tart. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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