Weigh In record (no journal entry) for 12 May 2019
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86.4 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 7.79g | Prot: 17.17g | Carbs: 65.99g.
Breakfast: Be Natural Cashew, Almond, Hazelnut & Coconut, REV Milk, Kellogg's Sultana Bran, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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