Weigh In record (no journal entry) for 13 May 2019
|
90.3 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
|
|
1545 kcal
|
Fat: 59.49g | Prot: 74.65g | Carbs: 175.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee with Milk, Woolworths Chicken Kebab Sweet & Smokey, Woolworths Baby Leaves with Beetroot. Dinner: Tip Top The One Wholemeal, McCain Chicken Parmagiana Dinner, Nestle Nesquik Chocolate, Bega Crunchy Peanut Butter, Brownes Hi-Lo Milk. Snacks/Other: Apples, Cupcake with Icing, Bananas, Anyone White Coffee - Reduced fat milk, Ginger Tea. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakedlook's Weight History
|