Weigh In record (no journal entry) for 14 May 2019
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 43.63g | Prot: 90.10g | Carbs: 78.83g.
Breakfast: Onions, Mundella Greek Natural Yoghurt, Carman's Natural Bircher Muesli. Lunch: Asparagus, Kale, Coles Beef Mince. Dinner: Cooked Green Peas (from Frozen), Carrots, Chicken Breast Meat, Cooked Asparagus (from Fresh). more...
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Gaining 0.4 kg a Week
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Orlando19's Weight History
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