Weigh In record (no journal entry) for 15 May 2019
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86.1 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 26.94g | Prot: 61.44g | Carbs: 20.20g.
Breakfast: Ancient Grains Organic Spelt Tigris Sourdough Loaf, Fried Egg with Fat, Tea with Skimmed Milk. Lunch: Sirena Tuna in Oil Italian Style. Snacks/Other: Gloria Jeans Short Black, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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