Weigh In record (no journal entry) for 11 December 2012
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84.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1790 kcal
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Fat: 42.10g | Prot: 96.16g | Carbs: 203.02g.
Breakfast: Raw Muesli with Coconut, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Flat White Skim Milk (Regular), Baked Beans, Turkish Bread. Dinner: Extra Trim Beef Rump Steak, Steam Fresh Green Beans, Carrot & Broccoli, Mashed Potato. Snacks/Other: Jatz Light, Freddo Frog, Whiskey (86 Proof) , Sauvignon Blanc Wine . more...
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Gaining 0.5 kg a Week
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Bruce walsh's Weight History
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