Weigh In record (no journal entry) for 11 December 2012
|
69.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2012:
|
416 kcal
|
Fat: 14.80g | Prot: 9.73g | Carbs: 65.34g.
Breakfast: Avocados, Multigrain Bread, Pears. Snacks/Other: Multigrain Brown Rice Cakes, Chive & Onion Mini Tubs. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|