Weigh In record (no journal entry) for 16 May 2019
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87.2 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 41.65g | Prot: 17.52g | Carbs: 76.78g.
Breakfast: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. Lunch: Avocado, S&W Real Whole Egg Mayonnaise, Helga's Wholemeal Bread, Arnott's Cruskits Rye, Tomatoes, Kraft Cheese Singles Light. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 7.7 kg a Week
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nellcini's Weight History
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