Weigh In record (no journal entry) for 18 May 2019
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77.2 kg
Lost so far: 15.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 37.89g | Prot: 53.60g | Carbs: 52.77g.
Breakfast: Onions , White Bread , Coles Beef Sausage. Lunch: Pura Thickened Cream, Subway Avocado, Aldi Kaleslaw Salad Kit, Baked or Grilled Salmon. Snacks/Other: Regular Beer . more...
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Losing 3.5 kg a Week
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julie alldridge's Weight History
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